Wartburg indoor track meet

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wartburg indoor track meet

PELLA — Wartburg College put together a big second day and captured the women's team championship at the Iowa Conference Indoor meet. NCAA National Indoor Track & Field Championships: Saturday. Published by. Wartburg College Track and Field and Cross Country - Waverly, Iowa Mar 9th. Kregel was named the United States Track & Field and Cross Country Wartburg swept the indoor and outdoor conference meets and claimed its second .

Spartans to Host Track and Field Academy Dec 12, The University of Dubuque will be hosting a Track and Field Academy for interested student-athletes looking to prepare for their upcoming track seasons.

wartburg indoor track meet

Teams scheduled to compete are: Butler Classic on Saturday with 10 schools and 19 teams competing on A. The University of Dubuque men's and women's team moved up the rankings after strong performances in the Iowa Intercollegiate Athletic Conference championships.

The Spartans ranked 33rd in last rankings, leapt to 19 in the nation for the men's program highest ranking in school history.

wartburg indoor track meet

Ernest Winters Leads the Nation in Men's Track and Field Outdoor Opener Apr 3, The University of Dubuque men's track and field team featured a flurry of personal records and sophomore Ernest Winters, who set the nation's number one time after winning the m Schools schedules to compete include: Due to a baseball game scheduled on campus, the women's and men's javelin throw will be held at Loras College in Dubuque.

Seven Wins Propel Men's Track and Field to Runner Up Finish Apr 18, Ernest Winters mDeshond Robinson mand Rick Valcin pole vault each earned an individual win then combined for a victory in the 4xm relay and thrower Alex Link wins the discus with a school record toss to lead the University of Dubuque men's track and field team to a runner-up performance at the UD Invitational on Saturday afternoon.

wartburg indoor track meet

Spartans Qualify for the th Annual Drake Relays Apr 24, The th Annual Drake Relays is set to begin this week and the University of Dubuque men's and women's teams will be represented in one of the nations most prestigious track and field events.

Coach Newsom has his athletes demonstrate 12 specific workouts that can be used to improve both speed and endurance.

Wartburg Indoor Track Meet - JScott Images

He breaks down a typical workout day for the athlete and explains why each component of the session is a critical part of the workout. The push-drive phase Staying relaxed and focused through the straightaway Keeping your power in front of you until the finish The most unique aspect of this video is the kickboxing session with coach Russ O'Connell.

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O'Connell is an accomplished mixed martial arts coach who has coached numerous elite fighters, and was brought in to provide some interesting variety to the team's training program. Focusing on fighting skills that challenge both hand-eye coordination and core development, this unique aspect of the video will challenge you on how you can think creatively to provide dynamic training alternatives to sit-ups and planks.

Coach Newsom explains that his philosophy will enhance your athletes' ability to: Focus on staying relaxed Go hard and control the pace Keep a good tempo Focus on form and technique Sprint Starts Put your athletes in a proper block setting position for sprint starts.

Coach Scott Ganshirt explains why the drive phase, arm action, and the power position are critical to maximize the sprint start.

wartburg indoor track meet

The main points needed for a good start including keeping the head down, driving out, and being aggressive. This program features over four days of practices and a glimpse at numerous drills, from block work to 4x and 4x relay exchanges. While some of the resources, such as kickboxing, may not be available or practical, it provides a great example for coaches who like to think outside the box and seek out alternative resources that can help their program grow and develop.

wartburg indoor track meet