Keeping a relationship healthy and strong

5 Ways to Have a Healthy Relationship - wikiHow

keeping a relationship healthy and strong

We don't have to tell you that relationships take work, but it helps to know the most effective ways to strengthen that commitment. Figuring out how to make a relationship last gaga for each other you are, it still takes a lot of work to maintain a healthy, happy relationship. Keep your love with your boyfriend, girlfriend, husband, or wife alive and healthy with these tips.

That is, you need to have three times more positive experiences with your partner than negative experiences in order to have a healthy relationship. Keep the novelty alive. One of the positive aspects of being in a relationship with someone for a long time is that you really get to know each other.

The negative side of this is that the novelty wears off, and humans love novelty. Keep the playfulness alive.

keeping a relationship healthy and strong

We all love to play, regardless of our age. In addition, the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive. Give your partner space. The philosopher Arthur Schopenhauer used porcupines to explain a dilemma which often exists in human relationships.

keeping a relationship healthy and strong

Two porcupines trying to keep warm will move closer to one another. However, if they get too close they prick each other with their spines. The same thing happens in human relationships: Show each other daily physical affection. This stands for apology, affection, and a promise of action. Offer a meaningful gesture of warmth, such as a hug or a kiss. Pledge to take action that is meaningful to them. Focus on the positive. Terri Orbuch has been conducting a long-term study since on what makes couples happy and strengthens relationships.

She advises that couples resolve to focus on the positive. She explains that happy couples focus on what is going well in their relationship, rather than focusing on what is going wrong.

In addition, if you do need to call attention to a negative aspect, try to do it in a positive way. For example, if your partner is messy try telling them something like the following: When things are messy I feel stressed. They recommend that you strengthen your relationship by creating rituals just for the two of you. For example, every Saturday night can be date night.

Another example can be having your coffee together every morning, or taking ten minutes to chat every night before going to bed. John Gottman is a researcher, author and Ph.

There are many ways to be supportive of your partner, including the following: Give compliments and praise.

Keep Your Relationship Strong - 18 Ways to Have a Healthy Relationship

Give them information that they might need. Give them a hand when they need it. For example, doing their house chores when they have to put in extra hours at work. Allow yourself to be vulnerable. She adds that vulnerability is about being honest with how we feel, about our fears, about what we need, and asking for what we need. Perform little acts of kindness for your partner that let them know you love them.

How to Stay in Love and Keep Your Relationship Strong

Think of your disagreement as a problem for you both to solve, not a fight for you to win. Show affection daily Sex is one thing. Holding hands, a hug, a squeeze on the arm — all create connection and trust. Focus on the positive What do you appreciate about your partner?

keeping a relationship healthy and strong

What first attracted you? What do you treasure about your life together? Focus on the positivity to make the relationship strong. Recognize that all relationships have ups and downs Think long-term. Your relationship is an investment, as the stock market. Ride out the down times. With the right kind of attention, they will be temporary. Ask yourself, where will it get you? A partner who is likely to come to your side, or one who will get even more defensive?

Ask your partner how he or she sees the problem. Set goals as a couple Talk about how you want your relationship to look in a year, five years, ten years. Then work toward that goal. This is how to keep a relationship strong and happy. Following these tips will get you closer to your spouse and improve the quality of your relationship.